Dear Wigglesworth – A letter to heal my inner self and child

So for the past few months I have been going to CBT.. yes finally actually dealing with some deep crap. Painful stuff I had packed so deep I had utterly forgotten about. Therapy is a private affair, and I have spoken about things in that room that I have not uttered to anyone else.. soContinueContinue reading “Dear Wigglesworth – A letter to heal my inner self and child”

How much does to mind remember?

Have you ever wondered if our mind remembered dates and events without us realising, and making us feel a certain way.. And we just can’t figure out why we might feel so crap or happy.  I have been feeling very tired and exhausted the last couple of days, then today I used an app calledContinueContinue reading “How much does to mind remember?”

Identity – Where am I, Who am I? – Transitioning again..

No one ever told me that throughout life you will question your identity, that life is full of transitions.. and just because you have made one or two major transitions, does not mean that you are going to ‘be’ that person for the rest of your life. Looking at it written on paper, it seems quiteContinueContinue reading “Identity – Where am I, Who am I? – Transitioning again..”

A step too far – pushed too long?

I start this blog feeling very low, very numb and on edge of breaking down completely.  Words of explanation just don’t want to come out, I feel muted and stuck… I have pushed myself to far for too long and my head and heart have pulled the emergency stop button, leaving me feeling stuck andContinueContinue reading “A step too far – pushed too long?”

Mental Health – A battle to feel okay (where are the services?)

So I am sure you have noticed that I have not posted in a long time.. And for that I am sorry. It has been a case of giving my time and energy to fighting to get my family the right services to help get them better. For anyone who has tried to access mentalContinueContinue reading “Mental Health – A battle to feel okay (where are the services?)”