Description

Digital Detox: Disconnect to Reconnect

When was the last time you spent a few hours truly disconnected?

Our phones help us navigate almost every part of modern life, but being constantly available, checking, scrolling and responding can make it difficult to simply be where we are.

Digital Detox: Disconnect to Reconnect creates intentional space away from that noise.

At the beginning of the experience, you will be invited to switch your phone off and place it safely in a bag held by me for the duration of the session. I will retain access to a phone for safety and emergencies, so you can give yourself permission to properly switch off.

From there, we slow down.

Through guided Forest Bathing, sensory invitations, periods of quiet, mindful movement and nature-connection activities, you will be encouraged to notice what happens when your attention is no longer being repeatedly pulled towards a screen.

Activities will vary depending on the group, landscape, season and weather. This isn’t about being told that technology is bad or that you need to give it up. It is an invitation to experience what it feels like to intentionally disconnect for a while — and perhaps notice what you would like to take back into everyday life.

At a Glance

Duration: Approximately 2.5–3 hours
Format: Open group experience
Walking: Approximately 1–2 miles at a slow pace
Phones: Switched off and securely held for the duration of the experience
Location: Outdoor natural setting – location provided for each session These events usually take place in South Yorkshire/Derbyshire.
Price: £35 per person

Open sessions are booked individually, so you will usually be joining others for a shared experience. Private, group and organisational Digital Detox experiences can also be arranged.

Staying Safe While Switching Off

Your phone will remain accessible if it is genuinely needed, and I will carry a working phone throughout the session for safety and emergencies.

If you need to remain contactable for a particular reason, for example, because of caring responsibilities or a health need, please speak to me beforehand. We can discuss whether an appropriate arrangement can be made without excluding you from the experience.

Accessibility & Practical Information

Digital Detox sessions take place outdoors in natural environments and may involve walking approximately 1–2 miles over uneven or changing terrain, alongside periods of standing, stillness or sitting.

You should be comfortable spending the duration of the session outdoors and able to manage the terrain described for the particular location. Please dress appropriately for the weather and wear suitable footwear.

Participants are responsible for arranging their own transport to and from the meeting location. Transport is not included in the booking price.

If you have an injury, disability, health condition, mobility requirement or another need that may affect your participation, please contact me before booking. I am happy to discuss your needs and consider reasonable adaptations so that, wherever possible, you can participate safely and comfortably.

Booking Information

Please check that you can attend the selected date before booking. Forest Bathing experiences usually continue in rain and changing weather, but may be adapted, postponed or cancelled where conditions are unsafe.

Activities are invitations, and information about the location, what to bring and preparing for your experience will be provided before the session.

By booking, you agree to my Terms & Conditions and Cancellation, Refunds & Returns Policy. Please read these before completing your booking.

If you would like to speak to me about a bespoke or group booking, or to speak about any needs which may impact your participation, please get in touch below.