Description

Rooted: Confidence & Inner Strength

What might we learn from standing a little more firmly in our own space?

Rooted is a guided Forest Bathing experience exploring confidence, courage and inner strength through our connection with the natural world.

Using slow movement, sensory nature connection, grounding and guided reflective activities, you will be invited to explore what feeling strong, grounded and confident means to you.

We might draw inspiration from the strength and adaptability of trees, explore how it feels to move through the landscape with greater intention, use nature-based reflection or journalling, work with affirmations, or consider what we might be ready to let go of in order to create space for something different.

Some activities may invite you to think about your own voice, choices and sense of personal authority — noticing where you feel grounded in yourself and where you might want to take up a little more space.

This isn’t about becoming fearless or pushing yourself beyond your boundaries. You decide how you engage with each invitation, and there is no expectation to disclose personal experiences to the group.

Activities will vary depending on the landscape, season, weather and people taking part, allowing each experience to respond to the group and the natural environment around us.

At a Glance

Duration: Approximately 2.5–3 hours
Format: Open group experience
Walking: Approximately 1–2 miles at a slow pace
Experience: Guided Forest Bathing, grounding, nature connection and reflective confidence-building activities
Location: Outdoor natural setting – location provided for each session These events usually take place in South Yorkshire/Derbyshire.
Price: £35 per person

Open sessions are booked individually, so you will usually be joining others for a shared experience. Private and bespoke Rooted experiences can also be arranged for individuals, groups and organisations.

Accessibility & Practical Information

Sessions take place outdoors in natural environments and may involve walking approximately 1–2 miles over uneven or changing terrain, alongside periods of standing, stillness and sitting.

You should be comfortable spending the duration of the session outdoors and able to manage the terrain described for the particular location. Please dress appropriately for the weather and wear suitable footwear. You may also wish to bring something comfortable and waterproof to sit on, or any portable seating support you require.

Participants are responsible for arranging their own transport to and from the meeting location. Transport is not included in the booking price.

If you have an injury, disability, health condition, mobility requirement or another need that may affect your participation, please contact me before booking. I am happy to discuss your needs and consider reasonable adaptations so that, wherever possible, you can participate safely and comfortably.

You remain in control of how you participate throughout the experience. Reflective activities are invitations, and you will never be required to share personal experiences with the group.

Booking Information

Please check that you can attend the selected date before booking. Forest Bathing experiences usually continue in rain and changing weather, but may be adapted, postponed or cancelled where conditions are unsafe.

Activities are invitations, and information about the location, what to bring and preparing for your experience will be provided before the session.

By booking, you agree to my Terms & Conditions and Cancellation, Refunds & Returns Policy. Please read these before completing your booking.

If you would like to speak to me about a bespoke or group booking, or to speak about any needs which may impact your participation, please get in touch below.